Lifting Weights Doesn't Have to Be Intimidating

Whether you've never been inside a gym or you have some very basic exercise familiarity, but the habit never stuck, I made this program for you.

My goal is simple: help you build confidence and to learn to do the right things to achieve all of the benefits that exercise has to offer-- getting stronger, building muscle, losing fat, feeling mobile, and more. Best of all, you'll learn how to enjoy the process.

See What's Inside Start With 3 Weeks Free

Everyone Starts with These Same Struggles

It's not just you; some people have had the right support structure and social framework to get started in the gym with ease. Others just haven't found the right tools or environment yet. It often comes down to circumstance as to whether or not someone gets in great shape-- and I want to be that system for you now.

Starting something new is always uncomfortable. In fitness, it feels like everyone knows what they're doing-- don't get lost in the noise and let's start small.

Have you walked into the gym and felt out of place? Maybe unsure of where to begin or what equipment to use?
Did you try random workout videos on YouTube? Get lost in the sea of advice on the internet?
You've done some lifting, built a little bit of momentum, but then fell off the horse and never got back on?

Honestly, the hardest part is getting started. I can assure you that after working with beginners, the main thing that you need is to find tools to get out of your own head around exercise and to just do the work.

It's easier said than done-- I built this program to make the system as easy as possible to follow, building momentum and removing friction from getting started and maintaining the habit.

Six Weeks to Sustainable Fitness

Don't follow a lifting routine without listening to your body-- instead, understand what goes into muscle growth, build confidence in yourself, and forge exercise identity to last a lifetime.

Start with actionable yet minimal changes to your routine. You'll barely notice the time investment, and it's easier to get started than you think--these changes will mean real results.

Weeks 1-2: Build Fitness Identity, Community, and Understand Growth

Start with actionable steps to shape your identity towards someone who prioritizes fitness.
Learn some basic bodyweight and kettlebell exercises to build familiarity with fundamental movement patterns.
Follow a simple planner to start stacking the habit of exercise and affirming your positive mindset.
Build community and get advice from me directly, plus other members!
Understand what actually goes into getting fit, versus spinning wheels in the gym.

Weeks 3-4: Find Motivation, Enjoyment, and Principles for Health

Tap into insights for building consistency and leveraging motivation and discipline.
Learn presence and mind-muscle connection for maximum enjoyment while lifting-- the chore becomes the reward.
Understand muscle balance, progressive overload, and how to sculpt your program so that you stay in great shape without promoting imbalance and injury.

Weeks 5-6: Solidify Confidence, Autonomy, and Extend Your Routine

Incorporate strategies to make exercise easier (and more enjoyable).
Learn to bridge the gaps that cause roadblocks in your fitness journey.
Break down reasons why you might be unfamiliar and anxious around the gym.
Elevate your routine and build your toolset around weight lifting.
Extend your practice confidently into the gym!

By the end of 6 weeks, you'll have built muscle and you'll feel confident with lifting. You'll be free of anxiety and confusion around what actually drives progress. Enjoy your newfound confidence and momentum!

Start With 3 Weeks Free.

I want you to experience the program and my philosophies of exercise before committing to anything. Get the first 3 weeks completely free—-learn bodyweight and kettlebell circuits, track your progress, and most importantly, solidify fitness identity to drive your growth.

All I ask is your email to get you started!

I'll send you occasional lifting tips, exercise insights, and strategies for health. Unsubscribe anytime.

Start Now

If you want the complete program, including tracking, video demonstrations, and individual guidance-—here's the investment.

Complete 6 Weeks

$47

One payment for lifetime access.

What's included:

Each week including notes on mindset and key fitness principles made simple
Video demonstrations for bodyweight and kettlebell exercises
Action items and a weekly planner
Progress and habit tracking made stupid-easy
Community access
Getting-started gym guide and routine

Join Now

Forget individual personal training sessions for $100--you'll learn more about yourself and develop the skills to extend your practice for just $47.

I'm confident in the routine; if you're unsatisfied with your growth and new skills at the end of the six weeks, feel free to email me for a full refund.

Questions You Might Have

If you have little or no experience and you you want a structured routine which shows you exactly what to do to make progress, this is for you. Maybe you’d like to get started with fitness, but you have some anxiety around the gym and you haven’t solidified the foundational habits. Whether you want to find the right way to work out at home, or you’d like to build confidence in the gym, I made this with you in mind.

Every exercise has modifications, most of which are explained in the videos. We can work around any limitations--this program is meant to meet you where you are today without assumptions. I'm always available for individual discussion.

No. The six weeks can be performed without advancing into a gym--and you're open to making the decision of optionally extending your practice on the sixth week. I built out strategies to get you in the gym if that's where you want to be.

You'll have the foundation to continue training on your own, either at home or in the gym. I like to show you how to use all of the tools which drive progress. I'm open for more extensive individual coaching after the program.

Yes. If you get through the full program, or you decide halfway through that the material isn't working for you, you can email me for a full refund, no questions asked (except what might help clients like you in the future).

Looking for 1:1 Coaching?

My self-guided six week program is generally geared at beginner or early-intermediate lifters. If you're already somewhat familiar with exercise, but it hasn't clicked yet to get you the gains you're after, I'm here for you. Learn more about daily accountability, form checks, personalized program and coaching here.

It's higher commitment and higher cost but it will save you time and effort.

Explore Direct Coaching