Working out regularly. Looking the same. Wondering what's missing.

You're Probably Working Hard Enough

Most people push harder on a problem that needs a strategic solution. Maybe you're doing everything that people say you do, or you're following pointers from the sea of advice on the internet. I guarantee that with the same amount of work, applied differently, you'll make gains.

• You're lifting regularly, but you feel and look the same as you did a year ago.
• You think you need to track everything because people say that "abs are made in the kitchen."
• Your main lifts feel like a chore and you walk out of the gym exhausted.
• You're relying on discipline to get to the gym, unsure if it's even getting you anywhere.
• You beat yourself if you miss a workout, thinking that it's all-or-nothing.
• Post-workouts leave you rocked and you see other people with more juice from less squeeze. Isn't there supposed to be recovery?

I went through the motions for a long time. Once I learned and applied fundamental fitness principles, I could assess what actually causes growth, mobility, and health.

What Actually Works

There are just a few key changes that you need that will set you on the right path.

• Adapting your program to prioritize the right lifts, meeting you with your time constraints and availability. Build something that matches your body and enjoyment for maximum adherence to a routine.
• Making it easy on yourself, mentally, physically, and emotionally. Learn strategies around long-term thinking, tapping into motivation, and learning that there are more ways to be consistent than just "going to the gym."
• Being patient as a tactic. Getting jacked comes down to recovery--work hard when you need to, then rest. People often don't fully understand and skip this step, in and out of the gym.
• Accountability and community. It's far easier to stay on the horse when you know that you're not at it alone.
• Applying mindset hacks and philosophies that make the gym inherently enjoyable. Building body awareness is key.
• Learn tools for yourself-- anyone can apply the principles to suit their needs, you just need to know what actually drives growth.
• Finding that tracking isn't black and white. Apply it where it matters without plugging your calories into an app.
• Understanding what matters in terms of nutrition and learning how to eat without drastic changes.

Training can be both systematic and intuitive. You'll learn to trust yourself and your judgment, listen to your body, and let it tell you what needs to be done.

Enroll in the 90-Day Program

Training should be dynamic, going with the ebb and flow of life. You can set yourself up for success and learn that you're building a lifestyle with the side-effect of being jacked. My goal as a trainer is to make myself obsolete as quickly as possible so that you can lead, but I'll be here for you for as long as you need.

Book Your Discovery Call

Get a training plan in 30 minutes-—we'll identify the exact gaps holding you back, and I'll give you actionable strategies you can use immediately, whether we work together or not. Spots are limited-- I only take five of these a week.

Who I Am

I used to work as a software engineer before I decided to go full-time as a personal trainer, artist, and content creator. I believe that fitness doesn't need to be your entire life-- we can all find ways to balance our profession, passions, and our fitness. My background influences how I approach training-— do the right thing at the right time with a system in place, but don't put anything into a box. Body awareness and intuition has driven the majority of my consistency over fitness.

I've been lifting for a decade, following different splits, trying different systems. I tracked like crazy then I ignored it entirely. I've taken month-long breaks and had other periods where I'm in the gym daily.

Above all, I've learned that you have to learn strategies that _actually_ drive growth, but do what's enjoyable for you. I've been fortunate to share this system with those in my community and with clients through the internet. Trust yourself that you can learn that fitness becomes a thing that you want to do as a celebration of your right to move-- the chore becomes the reward.

Starting From Scratch?

If you're not in the habit of exercise, and lifting is completely unfamiliar to you, I built a tool for you. Check out my beginner's guide to sustainable fitness below.